'TOTAL BODY WORKOUT || Group Fitness Class || 3 MINUTE demo of entire exercise routine!'

02:54 Feb 12, 2022 0 0

'Thanks again for watching! Here is the entire workout:   Circuit 1: Lower Body – 2x through 1. Lunge to step up (10x/leg) 2. Multiplanar Lunges: 3 lunges = 1x (5x/leg)   3. Crab walk 4 steps to each side (10x)   Circuit 2: Shoulders – 2x through 1. Forward raise, lateral lower (10x) 2. Shoulder tap into high-low plank (10x) 3. Truck drivers (30 sec)   Circuit 3: Core – 2x through 1. High plank oblique crunches w/ band (30 sec) 2. Bicycle crunches w/ band (30 sec) 3. V-Sit Hold (30 sec)   Circuit 4: Outer thigh – 2x through 1. Side plank w/ leg lift (15x/side) 2. Squat w/ abduction (16x) 3. Lateral bear crawl w/ band (30 sec)  Circuit 5: Triceps – 2x through 1. Resistance band triceps extension (12x/side) 2. Standing triceps kickback (12x/side) 3. Triceps dips (20x)   EQUIPMENT * Bench * Resistance band * Ankle band/booty band * Barbell plate (for the truck drivers) * 2 hand weights' 

Tags: Workout , abs , exercise , core , shoulders , tone , lean , full body , fit , total body , quick , glutes , fitness class , lower body , triceps , exercise class , Class

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